I have not posted a blog in over a month now.
Since it started to heat up I have not been spending much time online.
I am on leave for summer!
There's too much sunshine and activities outside in Toronto and I can't bear to spend as much time on the computer these days.
I'll return here when it gets too cold to lollygag outside.
But here's the link to my photoblog which is something I will be updating during the summer:
http://365project.org/sweetsadie/365
The 365 project is cool. It's a public project where you commit to posting a photo and commentary every day for one year. I have about 15 photos so far (just started), and find it a lot of fun. I hope to do all 365 days.
Family is visiting as well.
I have however been looking at tv online with this add-on for firefox, called "TV Fox".:
https://addons.mozilla.org/en-US/firefox/addon/11200/
It's great to see live BBC news and HBO movies (when the links work because they don't always). But there's enough working at any time for me to remain hooked on this free service.
I've been doing trot-walks in the Forest Hill area. Also been doing a garden photo-series for my sister who just retired. She loves gardens and my photos and the books I got her, will hopefully inspire her to design a fascinating garden where she lives in the tropics.
I actually find jogging through the garden-lined residential area, to be far more enjoyable than the designated trails. The engaging experience of looking at the scenery distracts me from the tedium of trying to reach a landmark which tells me that I can turn around and head back home.
Ok this is it for now.
Gotta get out for a morning jog and there's salsa dancing on weekends.
Way too much to do.
Happy summer!!!!!!!
Saturday, July 17, 2010
Thursday, June 10, 2010
The 'Design my Wish' Project- Calls for collaboration
I am reproducing here the content of a conversation that I posted on www.theworldcafecommunity.org
I am seeking collaboration to develop an idea I have for my "Design a Wish" project.
Apart from being a concept that I am excited about, I am experimenting with the use of social media in designing solutions that have mass appeal.
I'd like to see how or whether this idea can take off, simply by putting it out into the global community on the internet.
Eventually I 'd like to relate my experiences about a world where we share ideas in an atmosphere of mutual respect, understanding and tolerance for people from diverse disciplines and backgrounds.
So read on and please reply here or directly to my email address if you wish to be private:
shariali555@yahoo.ca
Thanks!
I have been mulling around an idea in my mind and want to throw it out to you for comments and feedback.
For want of a better name, let's call it the "Design my Wish" Project for now.
I want to use a design thinking approach and solicit open collaboration in developing this idea. It would be an exercise in harnessing the power of the internet to bring together minds from all over the world to design and work through an idea.
This idea centres around product design issues and impacts on everyone.
The challenge:
As consumers we have all wished at some point that somebody would invent something to solve a particular problem we have.
It could be something for the kitchen, the car, our workspace, shoes, baby or anything under the sun.
There are innumerable products and devices which have been designed to take care of our needs, but some how they either come up short, or miss some functionality that we want.
Design companies traditionally work with market research and design teams who conduct focus groups and other market research to determine what the trends are, in order to brainstorm the next new product for the market.
So traditionally they design what they think we need based on their market research, and there are many companies which specialise in market research, as you know.
The Idea:
What if there were a place where we the consumer and end user, could post up our ideas for a design we need to make life easier. Everyone and anyone could go to this one place and state what it is they want to help solve their issue (I'm talking consumer items to begin with).
It could be a concept similar to craigslist where people say what they are looking for, but in this case seek a design solution.
An example could be like a problem I described on my last blog here:
http://my2senseandcentsmaking.blogspot.com/2010/06/ive-been-thinkin...
(This is about how women need something like a tiny stocking which
only covers the tips of their toes, to prevent the nail polish from
getting rubbed off when wearing shoes).
And see:
http://my2senseandcentsmaking.blogspot.com/2010/06/how-women-shop-e...
(Where I talk about how I wished for a device that looked like an e-reader with the functionality of a pc, and then the ipad came out. It does not have the functionality I wished for but it sure looks like it, and that's a start!)
I know some companies already use their websites and blogs to tap into customer feedback on their own products and service and use this as a means to improve product design and internal efficiency etc.
However 'Design my Wish' is about us taking the initiative to tell the designers what we need before they design products for us. And our wishes would all be found in one central location. It's similar to the way that craigslist is one location that everyone knows about, where they can post what they are looking for.
It would be a growing global field where designers can go and look for seed ideas to germinate into what will eventually become a product to take to market. It would supplement current market research methods.
So it would serve both the consumer and the designer and manufacturer.
How to make it work:
I am soliciting the help of anyone who knows about website development (not just design ), business development, marketing, and any other skills and expertise that would be necessary to grow this idea.
My desire is to use social collaboration to work through issues and come up with an appropriate business model.
Eventually this would become a case study in how to harness the power of global intellect to work harmoniously on a project simply by leveraging the power of social media (or something like that!).
We could use a blog forum or something that is free and simple like google wave to capture the conversations. Or we could use any better idea that will allow us to communicate easily.
The important thing to note is that everyone can contribute and each person's contribution is of value.
Questions help us to anticipate and deal with issues we may not have thought about.
I would really appreciate feedback from everyone here. Feel free to refer to anyone who might be of help.
I will accept emails directly to my email address as well:
shariali555@yahoo.ca
Thanks for reading and I look forward to having conversations with you.
I am seeking collaboration to develop an idea I have for my "Design a Wish" project.
Apart from being a concept that I am excited about, I am experimenting with the use of social media in designing solutions that have mass appeal.
I'd like to see how or whether this idea can take off, simply by putting it out into the global community on the internet.
Eventually I 'd like to relate my experiences about a world where we share ideas in an atmosphere of mutual respect, understanding and tolerance for people from diverse disciplines and backgrounds.
So read on and please reply here or directly to my email address if you wish to be private:
shariali555@yahoo.ca
Thanks!
I have been mulling around an idea in my mind and want to throw it out to you for comments and feedback.
For want of a better name, let's call it the "Design my Wish" Project for now.
I want to use a design thinking approach and solicit open collaboration in developing this idea. It would be an exercise in harnessing the power of the internet to bring together minds from all over the world to design and work through an idea.
This idea centres around product design issues and impacts on everyone.
The challenge:
As consumers we have all wished at some point that somebody would invent something to solve a particular problem we have.
It could be something for the kitchen, the car, our workspace, shoes, baby or anything under the sun.
There are innumerable products and devices which have been designed to take care of our needs, but some how they either come up short, or miss some functionality that we want.
Design companies traditionally work with market research and design teams who conduct focus groups and other market research to determine what the trends are, in order to brainstorm the next new product for the market.
So traditionally they design what they think we need based on their market research, and there are many companies which specialise in market research, as you know.
The Idea:
What if there were a place where we the consumer and end user, could post up our ideas for a design we need to make life easier. Everyone and anyone could go to this one place and state what it is they want to help solve their issue (I'm talking consumer items to begin with).
It could be a concept similar to craigslist where people say what they are looking for, but in this case seek a design solution.
An example could be like a problem I described on my last blog here:
http://my2senseandcentsmaking.blogspot.com/2010/06/ive-been-thinkin...
(This is about how women need something like a tiny stocking which
only covers the tips of their toes, to prevent the nail polish from
getting rubbed off when wearing shoes).
And see:
http://my2senseandcentsmaking.blogspot.com/2010/06/how-women-shop-e...
(Where I talk about how I wished for a device that looked like an e-reader with the functionality of a pc, and then the ipad came out. It does not have the functionality I wished for but it sure looks like it, and that's a start!)
I know some companies already use their websites and blogs to tap into customer feedback on their own products and service and use this as a means to improve product design and internal efficiency etc.
However 'Design my Wish' is about us taking the initiative to tell the designers what we need before they design products for us. And our wishes would all be found in one central location. It's similar to the way that craigslist is one location that everyone knows about, where they can post what they are looking for.
It would be a growing global field where designers can go and look for seed ideas to germinate into what will eventually become a product to take to market. It would supplement current market research methods.
So it would serve both the consumer and the designer and manufacturer.
How to make it work:
I am soliciting the help of anyone who knows about website development (not just design ), business development, marketing, and any other skills and expertise that would be necessary to grow this idea.
My desire is to use social collaboration to work through issues and come up with an appropriate business model.
Eventually this would become a case study in how to harness the power of global intellect to work harmoniously on a project simply by leveraging the power of social media (or something like that!).
We could use a blog forum or something that is free and simple like google wave to capture the conversations. Or we could use any better idea that will allow us to communicate easily.
The important thing to note is that everyone can contribute and each person's contribution is of value.
Questions help us to anticipate and deal with issues we may not have thought about.
I would really appreciate feedback from everyone here. Feel free to refer to anyone who might be of help.
I will accept emails directly to my email address as well:
shariali555@yahoo.ca
Thanks for reading and I look forward to having conversations with you.
Wednesday, June 9, 2010
How to find out what your customer wants
I've been thinking of an idea that is so obvious that I wonder that it's not common practice, or if it's done at all.
This is my two cents for designers and manufacturers who would like to get into the minds of their customers.
Why not put a page on your website where customers can say what they would like you to design for them.
Seems to me hundreds of thousands of dollars are spent by design and manufacturing companies annually trying find out what end users want. Ethnographic studies and focus groups among others are conducted to generate new concepts and ideas for the next new product.
However as a consumer, I know exactly what I need and what I cannot find in the market and I am dying to tell you so.
So why not give us all a forum where we can post up our ideas, needs, wants and wishlists.
Take for example, a woman's need for something to protect nail polish from rubbing off her nails when wearing closed shoes. (I actually had a woman ask me about this in a dance class several years ago).
For some reason, you put in immense elbow grease to get the nail polish off with remover, but it comes away effortlessly when it should not.
There are lots of fine articles for feet but what women need is something like a fine stocking which covers only the nails of the toes and which will not show above the top of the shoe.
There is widely available a slip-on stocking which goes on just over the foot but it tends to slip off from the heel when walking, or it's too hot for summer, and peeps out over the top of the shoe. In a word, "unsuitable".
Realising that Dr Scholl and the stocking companies were just not up to the task, I decided to take a trip to the neighborhood of those most inventive of people: Chinatown!
And there they were- the perfect little nail polish savers that fit discretely over the nails without peeping out of the shoe.
Not only that, but there were tiny stocking parts made to fit around the foot like a band, and some that could be worn with open toe shoes and sandals to protect your feet without being visible.
Some are also to be found at the Pacific Mall in Toronto.
You have to give the Chinese credit. They may make cheap imitations and flood the market with designer knock-offs in clothing and accessories. But when it comes to household products and accessories to nip, taper and tuck women into their clothes and shoes, these people must be applauded for their inventiveness.
They come up with common sense solutions that are not paralled in the West. I would love to investigate the sources of the innovations. Where do the ideas come from and to what extent if at all, is it a design thinking process. Who comes up with new concepts, and how do the needs of the end users find their way to the designers.
(And while I'm at it, who invented bubble tea?
Have to say it Starbucks- bubble tea trumps your watery iced teas any day!)
In the meantime however, I'll settle for a section on the website of each company that designs products, where customers can post up wishes for design solutions to problems.
Wouldn't it save time and effort if the head of design and research could find out exactly what customers need all in one place. This way he/she can detect the trends in what people want and plan what designs need to be worked on in the upcoming business year.
This is my two cents for designers and manufacturers who would like to get into the minds of their customers.
Why not put a page on your website where customers can say what they would like you to design for them.
Seems to me hundreds of thousands of dollars are spent by design and manufacturing companies annually trying find out what end users want. Ethnographic studies and focus groups among others are conducted to generate new concepts and ideas for the next new product.
However as a consumer, I know exactly what I need and what I cannot find in the market and I am dying to tell you so.
So why not give us all a forum where we can post up our ideas, needs, wants and wishlists.
Take for example, a woman's need for something to protect nail polish from rubbing off her nails when wearing closed shoes. (I actually had a woman ask me about this in a dance class several years ago).
For some reason, you put in immense elbow grease to get the nail polish off with remover, but it comes away effortlessly when it should not.
There are lots of fine articles for feet but what women need is something like a fine stocking which covers only the nails of the toes and which will not show above the top of the shoe.
There is widely available a slip-on stocking which goes on just over the foot but it tends to slip off from the heel when walking, or it's too hot for summer, and peeps out over the top of the shoe. In a word, "unsuitable".
Realising that Dr Scholl and the stocking companies were just not up to the task, I decided to take a trip to the neighborhood of those most inventive of people: Chinatown!
And there they were- the perfect little nail polish savers that fit discretely over the nails without peeping out of the shoe.
Not only that, but there were tiny stocking parts made to fit around the foot like a band, and some that could be worn with open toe shoes and sandals to protect your feet without being visible.
Some are also to be found at the Pacific Mall in Toronto.
You have to give the Chinese credit. They may make cheap imitations and flood the market with designer knock-offs in clothing and accessories. But when it comes to household products and accessories to nip, taper and tuck women into their clothes and shoes, these people must be applauded for their inventiveness.
They come up with common sense solutions that are not paralled in the West. I would love to investigate the sources of the innovations. Where do the ideas come from and to what extent if at all, is it a design thinking process. Who comes up with new concepts, and how do the needs of the end users find their way to the designers.
(And while I'm at it, who invented bubble tea?
Have to say it Starbucks- bubble tea trumps your watery iced teas any day!)
In the meantime however, I'll settle for a section on the website of each company that designs products, where customers can post up wishes for design solutions to problems.
Wouldn't it save time and effort if the head of design and research could find out exactly what customers need all in one place. This way he/she can detect the trends in what people want and plan what designs need to be worked on in the upcoming business year.
How women shop- An ethnographic observation
A few weeks ago I was out to dinner with some fine ladies and the conversation turned to buying laptops. An interesting point struck me about the way women make certain buying decisions, and it is not based on hormones.
Alice (not her real name) pointed out that she had been in the market for a laptop with certain specifications which need not concern us here. Now Alice apparently had some leeway with spending money, so was not limited to the cheapest choice. However Alice pointed out that despite the fact that one brand and model had all the features she desired, she actually decided on another one which was just a little more elegant looking, and which did not have quite the capacity of the other. "It was just prettier!"
That reminded me of the reason why I had already decided that my next device would be an ipad rather than a netbook.
(For the record I got neither, after some education on their respective capacities).
From the moment I (a pc user) witnessed the launch of the ipad through a live streaming blog site early in the year, I (like a million others apparently, who bought it), developed a deep yearning for its light, sleek, transportable and sexy design. To my untrained mind, thinking like the average non-tech savvy consumer, this was freedom to carry around all the information I would need, in my handbag. And to access that info on a large enough screen that was not a blackberry or iphone would make all the difference.
Just days before I had been complaining about the weight and design of my clunky laptop which was seriously compromising my mobility after work hours. The thing was so heavy that I could not contemplate going anywhere but straight home to dump it, after a day of working with it. It was impossible to make a few stops on the way home to get groceries, meet a friend, catch a movie or anything else. It certainly imposed restrictions on a city lifestyle where one gets around by foot or by subway.
So I had been dreaming of a device that was no bigger than an e-reader, when Steve Jobs announced the launch of the ipad.
I felt like a prayer had been answered!
Someone pointed out that if size and weight was a problem , why not just get a netbook?
But know what... How ugly is a netbook compared with the ipad.
Put a sleek device like an ipad next to a cute little netbook, and cute suddenly appears ugly.
So I the pc user was prepared to cross the floor, just for the sake of beauty.
Having said all that, I sadly trekked backed to the pc camp when I realised that the ipad is not actually a business machine. I now await delivery of my new small screen notebook as I also learned that a netbook is not a true pc.
I am a bit disappointed that I'm limited to black as that vendor did not have it in white.
How I would have loved to have an uncommon pristine white little laptop.
But for the designers out there, consider making a really elegant gold coloured one and watch what happens to sales.
As a total non sequitur I noted an amusing difference in the way men and women shop for handbags when I owned a retail store a couple years back.
Women would hold the bag against their leg in front the mirror and make the decision based on how it looked against their person.
The boyfriends/husbands however, would examine the details of construction of the handbag and recommend the purchase to their partners.
How's that for an ethnographic observation!
Alice (not her real name) pointed out that she had been in the market for a laptop with certain specifications which need not concern us here. Now Alice apparently had some leeway with spending money, so was not limited to the cheapest choice. However Alice pointed out that despite the fact that one brand and model had all the features she desired, she actually decided on another one which was just a little more elegant looking, and which did not have quite the capacity of the other. "It was just prettier!"
That reminded me of the reason why I had already decided that my next device would be an ipad rather than a netbook.
(For the record I got neither, after some education on their respective capacities).
From the moment I (a pc user) witnessed the launch of the ipad through a live streaming blog site early in the year, I (like a million others apparently, who bought it), developed a deep yearning for its light, sleek, transportable and sexy design. To my untrained mind, thinking like the average non-tech savvy consumer, this was freedom to carry around all the information I would need, in my handbag. And to access that info on a large enough screen that was not a blackberry or iphone would make all the difference.
Just days before I had been complaining about the weight and design of my clunky laptop which was seriously compromising my mobility after work hours. The thing was so heavy that I could not contemplate going anywhere but straight home to dump it, after a day of working with it. It was impossible to make a few stops on the way home to get groceries, meet a friend, catch a movie or anything else. It certainly imposed restrictions on a city lifestyle where one gets around by foot or by subway.
So I had been dreaming of a device that was no bigger than an e-reader, when Steve Jobs announced the launch of the ipad.
I felt like a prayer had been answered!
Someone pointed out that if size and weight was a problem , why not just get a netbook?
But know what... How ugly is a netbook compared with the ipad.
Put a sleek device like an ipad next to a cute little netbook, and cute suddenly appears ugly.
So I the pc user was prepared to cross the floor, just for the sake of beauty.
Having said all that, I sadly trekked backed to the pc camp when I realised that the ipad is not actually a business machine. I now await delivery of my new small screen notebook as I also learned that a netbook is not a true pc.
I am a bit disappointed that I'm limited to black as that vendor did not have it in white.
How I would have loved to have an uncommon pristine white little laptop.
But for the designers out there, consider making a really elegant gold coloured one and watch what happens to sales.
As a total non sequitur I noted an amusing difference in the way men and women shop for handbags when I owned a retail store a couple years back.
Women would hold the bag against their leg in front the mirror and make the decision based on how it looked against their person.
The boyfriends/husbands however, would examine the details of construction of the handbag and recommend the purchase to their partners.
How's that for an ethnographic observation!
Sunday, May 23, 2010
Life is a Tango
It is sometimes said :
"It takes two to tango", "Life is a tango" and "You have not lived life unless you've danced the tango" (to paraphrase).
The saying "It takes two to tango" captures the essence of what latin dancing should be in a social dance setting. It refers to that perfect balance between dancers where there is just that right amount of support from the man to allow his partner to lean in to his frame to execute her moves.
One cannot tango with oneself because of the need for mutual support from the partner in the dance.
If one picture is worth a thousand words, then how much is a video worth I wonder?
I think the best way to demonstrate this perfect balance in the absence of the words that fail me, is to look at the tango in motion.
Click on this link to a wonderful tango performed to "La Cumparsita", which shows the intricacy of the footwork and the man's hold, which allows his partner to make those delicate but fully controlled steps which are characteristic of the Argentine tango.
And have a look at this link to see a video of the milonga, which predates the Argentine tango. Milonga is even more amazing to my mind, in the perfection of balance required for the woman to maintain her stance. As you can see she appears to be leaning quite heavily on her partner, while still maintaining her own body weight.
I have tried dancing the Argentine tango but was never able to attain the competence to dance it socially and effortlessly. It's the one dance that I would love to master before I die.
So now I dance salsa which is a lot of fun and does not depend absolutely on perfect balance as does the tango.
There are different stages in the evolution from student to accomplished dancer.
If you are not Latino and born with the rhythm, dancing with your family at events from the time you were a baby, chances are you start the learning process in a school setting.
At the very beginning you struggle just to count the beats in the step. Then rats...they play the music and you have to count beats and step to the music at the same time...how do they expect you to do the two things at once?
And to add to your woes, if you're of the male persuasion you have to learn how to lead (what is that?) and think in advance of what move to do next to keep your partner from feeling bored, or worse yet, giving you that condescending look that says, "So , u'mmm you're on your second lesson, right?"
I am not a guy, but judging from the beads of sweat and pained, but thoughtful expressions I see on the dance floor, I would say that thinking 'what next' while remembering to keep your feet in time to the music is a difficult task for most, if not all beginners.
But fear not men, it's just a matter of time and practice, practice, practice, before you conquer the dance floor and have the ladies lining up to ask you to dance.
Here's how the process works as you persevere in your chosen art form.
In the beginning yes, it is challenging to multitask and coordinate limbs with counting beats and thinking of the next move all at the same time. But as you repeat the steps your neuroplastic brain kicks in to turn on the autopilot and you'll find your feet begin to move of their own accord, allowing you to actually pay attention to the music.
I can't guarantee that this is how it happens to everyone, but my personal experience is that one day, something just clicks and you find yourself moving in time to the music without thinking of the mechanics of the steps and counting the beats in your head. This is the stage when your brain has learned the steps and your feet move to the rhythm by rote.
At that exquisite turning point my friend, you become a salsa dancer.
It's the moment when you respond to the sheer pleasure of the music and and it tells you what to do. It's as if guys, you don't really have to contemplate what next because your body is on autopilot and you channel the music in your moves.
Believe me, it really happens, so take heart.
Just one word of advice for dancing in social settings.
We dance salsa for many reasons- fun, self expression, unwinding, excitement, meeting new people, a little weight loss perhaps.
The dance is supposed to make you feel good. Then you can go back to your routine work, full of endorphins and ready to take on what your career throws at you.
Salsa dancing for a performance or competition is quite different than dancing for pleasure on the social scene, such as clubs or socials, parties and the like.
Salsa is not about command and control. It's about two people enjoying each other's energies and having fun with movement. When we are now learning it's necessary and important to do the "school moves" because it's a valuable teaching tool to help you execute the steps in time to the music. Also, when learning it does help both partners to know a pattern of steps that's predictable, for if we were not learning a move, we won't necessarily know how to put the steps together to make a pleasing choreographed movement.
However once you have reached that exquisite turning point when you move from learner to dancer, then dance to express the passion in the music.Having learned the school steps feel free to arrange them spontaneously in combinations that please you. And ladies, the best way to follow is to allow the guy to lead you without trying to guess which move he is trying to take you into.
Some guys stick to school steps and others dance spontaneously, so you have to let go of anticipating his moves and begin to just enjoy moving your body to the music and let him take control. I know that's hard, but you can't have two leaders in a dance as you will never move together.
Now here is what distinguishes the accomplished dancer:
Everyone is going to make mistakes in a social setting where you dance with several different partners throughout the event.
But it is how you come back from the mistake right into the rhythm in a smooth movement, that demonstrates how proficient you are. It's not about who is right and who did not follow. Remember this is supposed to be fun!
Men, it is very challenging that you have to know how to lead, as well as think in advance of your next move.
However women also face a different kind of challenge in that every time she changes partners she has to accommodate to the guy's rhythm. Different people have different rhythms while dancing in perfect time to the music. Some have slower, longer motions, others shorter arm reach, some do a lot of waist movement, others don't. Some are a bit more staccato, others more fluid, some sharp, some sensual. And all this is done in time to the same music.
I found that I have to adjust my own natural rhythm, in order to follow some partners. Sometimes you simply have to walk through the steps with the timing , in order to balance your partner's rhythm.
So as men and women, leaders and followers in the dance, we both face a different challenge in a social setting where we continuously change partners. The key to looking accomplished is to cut your
partner some slack. If she moves out of reach or does not go where you intended her to, then it is not ok (unless you are a tutor), to say "No, no, that's not it".
Your proficiency and knowledge becomes apparent when you modify your intended move in a fluid movement.
For example, she did not grab your hand this time around, then catch her on the next step.
Or she took the wrong hand, so allow her to spin and then find the correct hand.
And when the mistakes happen, well that's when you make use of your shine steps. Move apart, show off a bit, then come together again as a couple.
That people, is my two cents on latin dancing for social events!
Here's a nice little salsa video to inspire you. It's unrehearsed and spontaneous and a great example of the accommodation I speak about. Enjoy!:
http://www.youtube.com/watch?v=amO1sDZlrkI
"It takes two to tango", "Life is a tango" and "You have not lived life unless you've danced the tango" (to paraphrase).
The saying "It takes two to tango" captures the essence of what latin dancing should be in a social dance setting. It refers to that perfect balance between dancers where there is just that right amount of support from the man to allow his partner to lean in to his frame to execute her moves.
One cannot tango with oneself because of the need for mutual support from the partner in the dance.
If one picture is worth a thousand words, then how much is a video worth I wonder?
I think the best way to demonstrate this perfect balance in the absence of the words that fail me, is to look at the tango in motion.
Click on this link to a wonderful tango performed to "La Cumparsita", which shows the intricacy of the footwork and the man's hold, which allows his partner to make those delicate but fully controlled steps which are characteristic of the Argentine tango.
And have a look at this link to see a video of the milonga, which predates the Argentine tango. Milonga is even more amazing to my mind, in the perfection of balance required for the woman to maintain her stance. As you can see she appears to be leaning quite heavily on her partner, while still maintaining her own body weight.
I have tried dancing the Argentine tango but was never able to attain the competence to dance it socially and effortlessly. It's the one dance that I would love to master before I die.
So now I dance salsa which is a lot of fun and does not depend absolutely on perfect balance as does the tango.
There are different stages in the evolution from student to accomplished dancer.
If you are not Latino and born with the rhythm, dancing with your family at events from the time you were a baby, chances are you start the learning process in a school setting.
At the very beginning you struggle just to count the beats in the step. Then rats...they play the music and you have to count beats and step to the music at the same time...how do they expect you to do the two things at once?
And to add to your woes, if you're of the male persuasion you have to learn how to lead (what is that?) and think in advance of what move to do next to keep your partner from feeling bored, or worse yet, giving you that condescending look that says, "So , u'mmm you're on your second lesson, right?"
I am not a guy, but judging from the beads of sweat and pained, but thoughtful expressions I see on the dance floor, I would say that thinking 'what next' while remembering to keep your feet in time to the music is a difficult task for most, if not all beginners.
But fear not men, it's just a matter of time and practice, practice, practice, before you conquer the dance floor and have the ladies lining up to ask you to dance.
Here's how the process works as you persevere in your chosen art form.
In the beginning yes, it is challenging to multitask and coordinate limbs with counting beats and thinking of the next move all at the same time. But as you repeat the steps your neuroplastic brain kicks in to turn on the autopilot and you'll find your feet begin to move of their own accord, allowing you to actually pay attention to the music.
I can't guarantee that this is how it happens to everyone, but my personal experience is that one day, something just clicks and you find yourself moving in time to the music without thinking of the mechanics of the steps and counting the beats in your head. This is the stage when your brain has learned the steps and your feet move to the rhythm by rote.
At that exquisite turning point my friend, you become a salsa dancer.
It's the moment when you respond to the sheer pleasure of the music and and it tells you what to do. It's as if guys, you don't really have to contemplate what next because your body is on autopilot and you channel the music in your moves.
Believe me, it really happens, so take heart.
Just one word of advice for dancing in social settings.
We dance salsa for many reasons- fun, self expression, unwinding, excitement, meeting new people, a little weight loss perhaps.
The dance is supposed to make you feel good. Then you can go back to your routine work, full of endorphins and ready to take on what your career throws at you.
Salsa dancing for a performance or competition is quite different than dancing for pleasure on the social scene, such as clubs or socials, parties and the like.
Salsa is not about command and control. It's about two people enjoying each other's energies and having fun with movement. When we are now learning it's necessary and important to do the "school moves" because it's a valuable teaching tool to help you execute the steps in time to the music. Also, when learning it does help both partners to know a pattern of steps that's predictable, for if we were not learning a move, we won't necessarily know how to put the steps together to make a pleasing choreographed movement.
However once you have reached that exquisite turning point when you move from learner to dancer, then dance to express the passion in the music.Having learned the school steps feel free to arrange them spontaneously in combinations that please you. And ladies, the best way to follow is to allow the guy to lead you without trying to guess which move he is trying to take you into.
Some guys stick to school steps and others dance spontaneously, so you have to let go of anticipating his moves and begin to just enjoy moving your body to the music and let him take control. I know that's hard, but you can't have two leaders in a dance as you will never move together.
Now here is what distinguishes the accomplished dancer:
Everyone is going to make mistakes in a social setting where you dance with several different partners throughout the event.
But it is how you come back from the mistake right into the rhythm in a smooth movement, that demonstrates how proficient you are. It's not about who is right and who did not follow. Remember this is supposed to be fun!
Men, it is very challenging that you have to know how to lead, as well as think in advance of your next move.
However women also face a different kind of challenge in that every time she changes partners she has to accommodate to the guy's rhythm. Different people have different rhythms while dancing in perfect time to the music. Some have slower, longer motions, others shorter arm reach, some do a lot of waist movement, others don't. Some are a bit more staccato, others more fluid, some sharp, some sensual. And all this is done in time to the same music.
I found that I have to adjust my own natural rhythm, in order to follow some partners. Sometimes you simply have to walk through the steps with the timing , in order to balance your partner's rhythm.
So as men and women, leaders and followers in the dance, we both face a different challenge in a social setting where we continuously change partners. The key to looking accomplished is to cut your
partner some slack. If she moves out of reach or does not go where you intended her to, then it is not ok (unless you are a tutor), to say "No, no, that's not it".
Your proficiency and knowledge becomes apparent when you modify your intended move in a fluid movement.
For example, she did not grab your hand this time around, then catch her on the next step.
Or she took the wrong hand, so allow her to spin and then find the correct hand.
And when the mistakes happen, well that's when you make use of your shine steps. Move apart, show off a bit, then come together again as a couple.
That people, is my two cents on latin dancing for social events!
Here's a nice little salsa video to inspire you. It's unrehearsed and spontaneous and a great example of the accommodation I speak about. Enjoy!:
http://www.youtube.com/watch?v=amO1sDZlrkI
Tuesday, May 18, 2010
Fighting cancer with food?
Yesterday in my blog "The cook, the artist- how to love with food", I mentioned the growing awareness of certain foods which contain phytonutrients which are known to reduce cancers.
I said then that there is only anecdotal evidence about the cancer-fighting properties of these foods.
However since then I came across this video presentation at http://www.ted.com/talks/william_li.html where Dr William Li, the head of the Angiogenesis Foundation, reveals his research into this topic. Consider it another piece of research into possible supplementary and non-medical treatment for cancer.
It's a 20 minute video.Dr Li talks about their research into angiogenesis which is the process by which cancerous tumors are fed by blood vessels, causing cancers to metastasize.
He refers to results of their treatment of animals with anti-angiogenesis drugs developed by his Foundation, which were found to reduce certain cancers by cutting off the blood supply to the cancerous cells.
He also postulates that the reason why anti-cancer drugs may not be completely working to kill cancerous cells, is that the treatment often comes too late into the game, when the growth is too advanced.
He asks "How can we prevent the tumors from growing in the first place?"
The answer says Dr Li might lie in eating certain foods which have been found to prevent the growth of cancerous cells. Here is the link to the slide which lists those foods that have been found to be anti-angiogenic.
He refers to a Harvard study which followed 79,000 men over 20 years. It was found that men who consumed 2-3 servings of cooked tomatoes a week, experienced up to a 50% reduction in the risk of developing prostate cancer.
While end stage cancer is difficult and expensive to treat Dr Li says, we can all benefit from a diet based on local , sustainable and anti-angiogenic crops.
For me, this is another piece of information to add to my quest into the causes and prevention of cancer.
It's worthwhile to check out the video and see for yourself.
I said then that there is only anecdotal evidence about the cancer-fighting properties of these foods.
However since then I came across this video presentation at http://www.ted.com/talks/william_li.html where Dr William Li, the head of the Angiogenesis Foundation, reveals his research into this topic. Consider it another piece of research into possible supplementary and non-medical treatment for cancer.
It's a 20 minute video.Dr Li talks about their research into angiogenesis which is the process by which cancerous tumors are fed by blood vessels, causing cancers to metastasize.
He refers to results of their treatment of animals with anti-angiogenesis drugs developed by his Foundation, which were found to reduce certain cancers by cutting off the blood supply to the cancerous cells.
He also postulates that the reason why anti-cancer drugs may not be completely working to kill cancerous cells, is that the treatment often comes too late into the game, when the growth is too advanced.
He asks "How can we prevent the tumors from growing in the first place?"
The answer says Dr Li might lie in eating certain foods which have been found to prevent the growth of cancerous cells. Here is the link to the slide which lists those foods that have been found to be anti-angiogenic.
He refers to a Harvard study which followed 79,000 men over 20 years. It was found that men who consumed 2-3 servings of cooked tomatoes a week, experienced up to a 50% reduction in the risk of developing prostate cancer.
While end stage cancer is difficult and expensive to treat Dr Li says, we can all benefit from a diet based on local , sustainable and anti-angiogenic crops.
For me, this is another piece of information to add to my quest into the causes and prevention of cancer.
It's worthwhile to check out the video and see for yourself.
Monday, May 17, 2010
The cook, the artist -How to love with food
When you look back over your life you realise there were times when your attitude towards a certain person or event or task, or some other thing, changed. It's not always possible to identify the moment of change. For me though, I can recall the exact event which caused my attitude towards cooking to change and evolve over time.
Some years back (actually just after the turn of this century), I saw the movie "Tortilla Soup" with Hector Elizondo and Elizabeth Pena. Thank goodness for wikipedia because now I can put this link here for you to read all about it if you haven't seen it .
And click here for a short trailer which shows some of the delectable images which changed my attitude towards cooking.
I do not remember too much of the storyline, but over the years there was one image that stayed with me. When I saw those opening close- ups of Martin Naranjo preparing a meal in a well appointed Mexican kitchen, I was mesmerized. The images made you open your eyes and salivate over something that you couldn't even smell.The colours of those vegetables, the homey sounds of the spoons and knives in action, the steam emanating from the pots, and the sheer efficiency with which the chef moved from one area of the prep table to the stove and back, gave me an instant paradigm shift.
This was not the way I reluctantly dragged myself around my kitchen, wishing that I could just eat out instead.
This was an artist in motion, his palette the colours of eggplant and avocados, bell peppers and cilantro, pumpkin flowers and tomatoes, corn and cheese.
After that I began to see my fresh ingredients in a whole new light. When the veil of jadedness is pierced, you finally begin to see the artistry of making food. Cooking does not have to be a chore. It is a channel for expressing your desire to create something that is unique to you. And cooking for people you care about, and feeling the appreciation for your endeavours, gives us another way to define ourselves. We can add 'cook' to our portfolio of roles.
Even more, I enjoy cooking with a partner who savours the experience as much as I do. What a whole new level on which to connect!...But that's another conversation...
When you see food as art that you can create, that is when you cook with love. It's been said, when some people cook you can feel the love that goes into it. Why does it taste different when your grandmother makes it special for you (assuming your grandmother cooks, of course!) ?
I have a theory on that based on my own experience. When I used to cook because I had to, because it was another chore, I would rush through the process, coarsely chopping the seasonings and other ingredients. Stuff it in the pot and be done with it was really the approach. Now I find myself savouring the colours and aromas from my raw ingredients ( none are raw meat...see below). I appreciate the goodness of my fresh materials and carefully grind and chop and blend. I think that feeling we put into it is the love we feel in the food.
It's unfortunate that some of us only see the drudgery of the kitchen. And drudgery it certainly is at times.
It is unfortunate when we cook only out of necessity, to save money. Or when we don't cook, to save time.
I never actually follow recipes (something to do with a hearty dislike for regimentation).
No, what I like is the excitement of creating something new out of "found" ingredients. (That's the stuff you find in and around your kitchen). And there's so much stuff to be found in the farmers' markets, the little ethnic groceries, and for the strong of heart, Chinatown. That's one of the things to love about Toronto. Such a vast landscape of ingredients waiting to be experimented on. Pity that much stuff comes with foreign language labels with no indication of whether it's fruit, dried animal or vegetable. Or if you're supposed to cook or eat it raw.
Nonetheless, I have found that the proprietors of the small establishments (when not overwhelmed with customers), are quite willing to translate or explain what you do with some of the quaint items on their shelves.
However not being a consumer of creatures that walk, run, or fly, I restrict myself to those that swim in seas, rivers and other water courses.
Since moving to Toronto I've been so inspired by both wholesome and hearty foods, as well as exotic fare from the east that I now store spices, herbs and seasonings like star anise, pumpkin seed oil, coriander, galangal, cardomum, fenugreek, and many others.
Admittedly cooking is not entirely haphazard in method. You can throw ingredients together to see what emerges, but not all ingredients are made for each other.
It is good to look at the methods of various styles of cooking, just so as not to waste ingredients that don't sit well on the palate in certain combinations.
The cooking shows on tv and the posts on Youtube are an excellent starting point for getting an idea of methods and for picking up tips to save time and improve flavor among other things. If you want to cook beyond wholesome and hearty, then my friend, you may want to consider chef school.
For most of my life I cooked only for taste and enjoyment.
However I only recently became exposed to the specific health benefits of certain vegetables and spices.
While I have found no scientific surveys of the curative properties of certain foods, there is much anecdotal reference to the relation between these foods and the reduction of cancerous tumours and heart disease etc.
Please note that I am no expert, nor even educated in the relationship between food groups and disease. The views that follow are my personal beliefs.
My personal view is that because certain foods have been linked to, or 'studies show that' foods like garlic, broccoli, shitake mushrooms, flax seed, tumeric etc are known to reduce tumors, I would rather structure my diet to include these foods. In other words I no longer cook only for flavour, but incorporate the 'wonder foods' in those flavours.
As I say, it's my personal choice. But before I had started researching the healing properties of foods (beyond vitamins and minerals etc), I never knew about the recently identified phytonutrients in those foods that are linked to reducing specific diseases.
It is best to do your own research, speak to your nutritionist , doctor, wholistic practitioner etc, to make up your own mind.
Here are a couple books which I use that are a good starting point for bringing flavour and health benefits together:



And this is a link to a wonderful book by Carol Rajah with seafood recipes from places like Malaysia, Indonesia, Myanmar, Thailand, Singapore, Vietnam, India and Pakistan etc.to name a few.


Granted the stresses of daily living do not always conduce to spending time in the kitchen.
But when you do manage to find time to create, then cook with love, make art, and eat yourself to wellness.
Some years back (actually just after the turn of this century), I saw the movie "Tortilla Soup" with Hector Elizondo and Elizabeth Pena. Thank goodness for wikipedia because now I can put this link here for you to read all about it if you haven't seen it .
And click here for a short trailer which shows some of the delectable images which changed my attitude towards cooking.
I do not remember too much of the storyline, but over the years there was one image that stayed with me. When I saw those opening close- ups of Martin Naranjo preparing a meal in a well appointed Mexican kitchen, I was mesmerized. The images made you open your eyes and salivate over something that you couldn't even smell.The colours of those vegetables, the homey sounds of the spoons and knives in action, the steam emanating from the pots, and the sheer efficiency with which the chef moved from one area of the prep table to the stove and back, gave me an instant paradigm shift.
This was not the way I reluctantly dragged myself around my kitchen, wishing that I could just eat out instead.
This was an artist in motion, his palette the colours of eggplant and avocados, bell peppers and cilantro, pumpkin flowers and tomatoes, corn and cheese.
After that I began to see my fresh ingredients in a whole new light. When the veil of jadedness is pierced, you finally begin to see the artistry of making food. Cooking does not have to be a chore. It is a channel for expressing your desire to create something that is unique to you. And cooking for people you care about, and feeling the appreciation for your endeavours, gives us another way to define ourselves. We can add 'cook' to our portfolio of roles.
Even more, I enjoy cooking with a partner who savours the experience as much as I do. What a whole new level on which to connect!...But that's another conversation...
When you see food as art that you can create, that is when you cook with love. It's been said, when some people cook you can feel the love that goes into it. Why does it taste different when your grandmother makes it special for you (assuming your grandmother cooks, of course!) ?
I have a theory on that based on my own experience. When I used to cook because I had to, because it was another chore, I would rush through the process, coarsely chopping the seasonings and other ingredients. Stuff it in the pot and be done with it was really the approach. Now I find myself savouring the colours and aromas from my raw ingredients ( none are raw meat...see below). I appreciate the goodness of my fresh materials and carefully grind and chop and blend. I think that feeling we put into it is the love we feel in the food.
It's unfortunate that some of us only see the drudgery of the kitchen. And drudgery it certainly is at times.
It is unfortunate when we cook only out of necessity, to save money. Or when we don't cook, to save time.
I never actually follow recipes (something to do with a hearty dislike for regimentation).
No, what I like is the excitement of creating something new out of "found" ingredients. (That's the stuff you find in and around your kitchen). And there's so much stuff to be found in the farmers' markets, the little ethnic groceries, and for the strong of heart, Chinatown. That's one of the things to love about Toronto. Such a vast landscape of ingredients waiting to be experimented on. Pity that much stuff comes with foreign language labels with no indication of whether it's fruit, dried animal or vegetable. Or if you're supposed to cook or eat it raw.
Nonetheless, I have found that the proprietors of the small establishments (when not overwhelmed with customers), are quite willing to translate or explain what you do with some of the quaint items on their shelves.
However not being a consumer of creatures that walk, run, or fly, I restrict myself to those that swim in seas, rivers and other water courses.
Since moving to Toronto I've been so inspired by both wholesome and hearty foods, as well as exotic fare from the east that I now store spices, herbs and seasonings like star anise, pumpkin seed oil, coriander, galangal, cardomum, fenugreek, and many others.
Admittedly cooking is not entirely haphazard in method. You can throw ingredients together to see what emerges, but not all ingredients are made for each other.
It is good to look at the methods of various styles of cooking, just so as not to waste ingredients that don't sit well on the palate in certain combinations.
The cooking shows on tv and the posts on Youtube are an excellent starting point for getting an idea of methods and for picking up tips to save time and improve flavor among other things. If you want to cook beyond wholesome and hearty, then my friend, you may want to consider chef school.
For most of my life I cooked only for taste and enjoyment.
However I only recently became exposed to the specific health benefits of certain vegetables and spices.
While I have found no scientific surveys of the curative properties of certain foods, there is much anecdotal reference to the relation between these foods and the reduction of cancerous tumours and heart disease etc.
Please note that I am no expert, nor even educated in the relationship between food groups and disease. The views that follow are my personal beliefs.
My personal view is that because certain foods have been linked to, or 'studies show that' foods like garlic, broccoli, shitake mushrooms, flax seed, tumeric etc are known to reduce tumors, I would rather structure my diet to include these foods. In other words I no longer cook only for flavour, but incorporate the 'wonder foods' in those flavours.
As I say, it's my personal choice. But before I had started researching the healing properties of foods (beyond vitamins and minerals etc), I never knew about the recently identified phytonutrients in those foods that are linked to reducing specific diseases.
It is best to do your own research, speak to your nutritionist , doctor, wholistic practitioner etc, to make up your own mind.
Here are a couple books which I use that are a good starting point for bringing flavour and health benefits together:
And this is a link to a wonderful book by Carol Rajah with seafood recipes from places like Malaysia, Indonesia, Myanmar, Thailand, Singapore, Vietnam, India and Pakistan etc.to name a few.
Granted the stresses of daily living do not always conduce to spending time in the kitchen.
But when you do manage to find time to create, then cook with love, make art, and eat yourself to wellness.
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